podcasts!!!

humberman lab - visit Spotify page here

the knowledge project - listen here

happiness lab - full episode guide here

Huberman Lab

- (fav for longer car rides!)

-learn about biology, neuroscience, the science behind mental disorders / eating / health / habits, the root of problems, like deficiencies for example

-rich, in depth discussions on such a wide array of topics from ADHD to stress eating to mood & fitness

The Knowledge Project -

(fav during daily activities or travel)

-shift your outlook & prospective of life, increasing motivation & achieving a more positive & productive mindset, tips with personal / career / educational / financial / relationship goals

-learn about culture, business, community, self-identity, the mind, and so much more

-huge collection of conversations w the most brilliant minds in a variety of fields

The Happiness Lab

-easy listening, super enjoyable & relaxing especially during cardio

-increasing self awareness & ability to see the positives in any situation, ease & defeat self-criticism

-learn about a range of topics all relating to bettering yourself in every way possible & achieving a more fulfilling/ happier life

Honorable mentions 🏆

the psychology of your 20s

ted talks daily

morning brew daily

hbr ideacast